Back Pain Between Shoulder Blades – Causes and Treatment

If you happen to be or know someone who is experiencing some level of back pain between shoulder blades, it is advisable that you take quick measures to visit an experienced medical practitioner so that such issues can be resolved. The assumption that the pain will go away on its own and you go ahead and ignore the pain will only make things worse. Medical conditions are encouraged to be reported and treated as soon as the first symptoms are visible as this will save you from a lot of unnecessary pain and suffering. The good thing is that every aspect of the back pain between shoulder blades has already been researched on and effective treatment measures have already been put in place so you can be sure that if you act fast, you pain will be relieved within no time.

back pain between shoulder bladesThe back pain between shoulder blades is capable of striking virtually every person in the world which is why it is advisable to have sufficient knowledge regarding its causes and probable treatment solutions just in case. With sufficient knowledge, you will be able to counter this problem in a manner that will leave you with a peace of mind. Professionally known as the scapulas, the shoulder blades can cause quite a lot of discomfort hence the issue should be thoroughly addressed. A possible cause of the back pain between shoulder blades could be an intense workout schedule where you’re constantly spending a lot of time exercising and in some cases doing everything all wrong.

Overdoing your daily routine of exercises or even doing them all wrong can be a major cause of back pain between shoulder blades. This does not mean that working out should be discouraged. If anything, it should be a regular routine as it helps keep your body fit and strengthens your muscles. It would be advisable to seek the guidance of a gym trainer so they can give you the right pointers on how to workout so you can protect yourself from any cases of back pain between shoulder blades.

If you happen to have a daily routine that leaves your body, especially your back extremely tired, then it’s time you made some changes as this might be the cause of your back pain between shoulder blades. In as much as you need the job, remember that you need your body more and it’s better to be of good body condition as you can easily get another job but chances of getting another body are definitely slim, if any. Try and avoid strenuous tasks that will result in back pain between shoulder blades.

Another easy way is using the pillow top mattress to relieve back pain like this one: Pinzon Pillow Top Mattress Pad. Designed to provide comfort as well as support, this Pinzon Basics Overfilled Ultra Soft Microplush Pillow Top Mattress Pad features a mixture of the generous fill as well as super-soft fabric. The pad of this mattress is made with microplush fabric then stuffed with around 50 oz. of the loft-retaining polyester seal. The tip-to-tip box stitch style ensures even the fill distribution including the mitered outlines that prevent shifting as well as flat spots.

As it is sewn with bottomless pockets with wholly elasticized frame, the pad will double as the mattress topper along with the mattress protector. Also, this will fit the deep mattresses just similar with the pillow-tops. This pad comes with a selection of the sizes aimed at outfitting each bed inside your house. The Queen size mattress pad is an imported one and it has a measurement of 68 inches x 80 inches.

Product Features

The following are the features of Pinzon Basics Overfilled Ultra Soft Microplush Mattress Pad:

  • The top layer of this mattress is purely 100% made of polyester, the under fabric is purely olefin, the filling is absolutely polyester while the side parts are made with 90% polyester and 10% spandex
  • The Queen-sized mattress pad was sewn using a soft microplush type of fabric as well as an overfilled designed to give more comfort. This is an imported type as well.
  •  Tip-to-tip box that was stitched together with mitered frame to avoid the filling from changing
  • Can be  machine-washed and this could be dryable.
  • It comes with a measurement of 68 inches x 80 inches and it is available in different sizes


The Pinzon Basics Overfilled Ultra Soft Microplush Mattress Pad is very soft while it really gives comfort yet it cannot eliminate the support that you require coming from the firmness that this mattress has. This mattress may not be recognized as overfilled yet instead, it is adequately-filled.


The ultra-softness that this mattress has makes the pad slip down to the foot part of your bed after using it for several nights. This is simple so there is really no major problems here.

Customer Reviews and Score

In terms of the reviews made and the given score for the Pinzon Basics Overfilled Ultra Soft Microplush Mattress Pad, there are 433 customers who made a review and rated this particular mattress. Under the five stars score, there were 254 customers who made satisfying and favorable review for the mattress and rated it. For the four stars, there were 96 customers who made a well-done theme of review. When it comes to three stars, there were only 44 customers who gave it along with their uniquely written review stating their feedback for the mattress. For the two stars, there are only 16 customers who also made a review while there are 23 other customers who rated this mattress with one star.


The Pinzon Basics Overfilled Ultra Soft Microplush Mattress Pad is really reliable when it comes to providing comfort to the user. This pillow top mattress comes with a wide range of selection for sizes. Also, it will fit perfectly in any kind of bed that you have inside your home.